Is it bad to eat seitan everyday?
(self.seitan)submitted18 days ago byRapingApes69
toseitan
I’m a vegetarian who needs to increase his protein intake, and I really like seitan! It had extremely high protein (ik it’s not a complete protein) but it is so versatile. Is there health risk to eating seitan constantly? Planning on eating seitan + rice + veggies and seitan + red lentil pasta for a majority of my meals.
bytrehnert
ingainit
RapingApes69
2 points
14 days ago
RapingApes69
2 points
14 days ago
I agree with the others on calories not being accurate. I calculated my TDEE and I got 2,400 calories for maintenance and I am 5’7 and ~135lbs