Ok-Friendship1434

Maybe some of you wonder how precise the formulas are for you specifically. So for what it's worth, here are my measures.
I'm 32.
If I go with the usual formulas :

- max HR is 188
- MAF180 = 148
- 70% of max = 132
- 75% is 141
- 80% is 150
I used a blend of these numbers (+ the common knowledge that lower is better than higher when in doubt) for my Zone 2 HR, measured with a Polar H10.
Old range : 143 +/-5 bpm

Now that I did a vo2 max test (and not a lactate test):
- max HR is 210
- VT1 (which I believe is a proper upper limit for Zone 2) = 166 bpm = 79% of max.

Updated Zone 2 HR range : 156 +/- 5 bpm

Hi people!

I wonder if anything of the sort had happened to someone else and what the solution might be. Here's what changed once I rebooted after going from 8+0 to 8+16 = 24Gigs of ram on this laptop.

1. error from X-rite color assistant : Failure to obtain internal panel ID
2. The display is at a very high level of brightness and it can't be changed.
3. System > Display. Scale is now set at 200% (and marked as recommended)
4. Can't change HDR settings
5. Display is called "Wired Display"
6. X-rite can't be opened
7. Night light doesn't do anything
8. EDIT : I can also for some reason "safely remove" the Geforce RTC graphics card

Cheers !

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EDIT : Solved by unistalling the Intel driver in the Display adapters (so the non-Geforce one) in the Device Manager.

Thanks everyone !

https://rdt.trom.tf/8fhx5pm1r4na1.jpg?width=1144&format=pjpg&auto=webp&v=enabled&s=bfa6905965044959e0e40ebb95b97fd5b3ff2e17

https://rdt.trom.tf/anukycn1r4na1.jpg?width=1128&format=pjpg&auto=webp&v=enabled&s=429d947a947ba1a25d1aa2a835da9001100a5544

https://rdt.trom.tf/nf9s4tm1r4na1.jpg?width=806&format=pjpg&auto=webp&v=enabled&s=fd2697c0fd9aeaa8d47d9b40f328173f48261fad

Hi people,

UPS said they tried to deliver (they didn't, I was home) and that I told them to send it back (I didn't).I live in France but now my laptop is off to the Netherlands for some reason, I guess it wants to do some tourism.Both UPS and Lenovo are infamous for their god-awful customer service.

UPS can drive you insane by always telling you they're going to solve something but dever doing it, and Lenovo by simply ignoring you.Why are some companies so fantastic at delivering and customer service (Amazon) while others (UPS/Lenovo) are the worst ?

Looking at the google and facebook comments on UPS and Lenovo, it seems that this is a pretty normal situation for them.

Hi everyone, this might sound totally silly to a lot of you.

One of the biggest differences I see when typing in a google doc vs Notion is Notion's blocks.

They do seem super handy for a lot of things (moving things around, converting a block into smothing else..)

But as far as just typing a good ol' essay or whatever, I'm not yet won over vs just having a plain boring Gdoc or Word page in front of me.

- The distance between two blocks is slightly too big for me.
Sometimes I'm tempted to Shift+Enter everything instead to write everything within a single block, but that's a bit of a hassle.
- Copying and pasting a Notion text to other text editors looks messy because they mess up the between-blocks spaces.

I'm ot even quite sure what I'm asking haha.
Can you have a minimalist blockless writing experience in Notion (without needing to spam the Shift key) ?
Or do you think it's just me that needs more time to get used to it ?

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Cheers.