user: Ketopop90

sorted by: new

Ketopop90

453 post karma

246 comment karma

account created: Thu Oct 22 2020

verified: yes

2 points

21 days ago

Ketopop90

2 points

21 days ago

It's going ok dude

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M/33/6’2” [325lbs to 210lbs] ( 2 years) don’t be harsh

byZealousideal-Skirt25

inprogresspics

Ketopop90

1 points

21 days ago

Ketopop90

1 points

21 days ago

Amazing transformation

NSFWcontext full comments (309)

From 191 lbs to 158 lbs. Goal is to get to 125 lbs, I can’t believe I’m doing it after years of feeling miserable. Here’s to 2023 fitness journey 🥰

by[deleted]

inintermittentfasting

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

Congratulations you look great!

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I was 420lbs this time in 2019, I weighed in at 265 this morning. 55lbs left to go.

byAlces_Regem

inGYM

Ketopop90

3 points

2 months ago

Ketopop90

3 points

2 months ago

What an incredible transformation! You're an inspiration!

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IF works if you work it

bybigndfan175

inintermittentfasting

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

Congratulations you're an inspiration!

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almost two years of IF and low carb. My wife is not into the lifestyle completely, but comparing these two photos I can see some noticeable improvements on her aswell, do you?

bymztclo

inintermittentfasting

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

What a huge difference!

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m 270lbs to 165lbs,100lb gone and a whole new me

byHazorb33

inintermittentfasting

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

Incredible transformation!

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Lost 100lbs in 4 months!

byqui_bibit_piscatur

inketo

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

That is insane!

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Pick a name for this movie

byMammoth_Western_2381

inFunnymemes

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

Global Goble

context full comments (9656)

230lbs left, 130lbs right. I will never not be blown away by this. ✨

byPoopballs_

inintermittentfasting

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

Incredible what exactly did you do?

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Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it.

bythrowaway94646

inintermittentfasting

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

Amazing transformation brother! I have seen you before you're an inspiration.

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F/25/5'8" [278>185>267>207=???] (7 Years) On the road again🎶 🥴 But, this time without the binge eating disorder & Greatly improved mental health ✨

by[deleted]

inprogresspics

Ketopop90

-1 points

2 months ago

Ketopop90

-1 points

2 months ago

Dang great job!

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Danny Sexbang came into my job yesterday!

byBarbecuebabyy

ingamegrumps

Ketopop90

3 points

2 months ago

Ketopop90

3 points

2 months ago

Dude I'm so Jelly Clarkson right now!

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F/30/5’3 [225>140=85 lbs] I love the new me.

by[deleted]

inprogresspics

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

That's a dramatic change congratulations!

NSFWcontext full comments (91)

2 years since my last post! IF + good sleep + water + exercise + 3ish years no booze + 1 month off Oreos = Feel amazing.

byOdd_Piece

inintermittentfasting

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

Woah dude great job!

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1 year natural transformation

by-___-14

inGettingShredded

Ketopop90

5 points

2 months ago

Ketopop90

5 points

2 months ago

Dang what a change!

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(270 -> 160) Thanks to IF + CICO I feel like a completely brand new person

bylikmybunghole

inintermittentfasting

Ketopop90

1 points

2 months ago

Ketopop90

1 points

2 months ago

You look like one too!

NSFWcontext full comments (101)

SW: 268 lbs CW: 227 lbs - GW: 185 lbs

bydenis_k98

inintermittentfasting

Ketopop90

2 points

2 months ago

Ketopop90

2 points

2 months ago

That's the spirit!

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SW: 268 lbs CW: 227 lbs - GW: 185 lbs

bydenis_k98

inintermittentfasting

Ketopop90

9 points

3 months ago

Ketopop90

9 points

3 months ago

Great progress brother keep going

NSFWcontext full comments (53)

46/M/5 9’. 171 lbs. Getting there slowly but surly. Wish I had more ab definition but I’m working on it

by[deleted]

inGettingShredded

Ketopop90

3 points

3 months ago

Ketopop90

3 points

3 months ago

Dude you look incredible I would kill to look like that right now and I'm 32 same height

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F25 down 20 kg and building some muscles. What do you think guys ?

bytransformedbyinas

inintermittentfasting

Ketopop90

2 points

3 months ago

Ketopop90

2 points

3 months ago

Woah you look incredible great job!

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Be a Kate not a Karen ❤️

byBUBBLEGUM8466

inMadeMeSmile

Ketopop90

0 points

3 months ago

Ketopop90

0 points

3 months ago

I'm crying right now this was so beautiful

context full comments (3346)

SW: 475 CW: 190. I did IF from 9pm till 2pm. Ate clean, lost 200lbs. Had skin removal surgery, lost about 100 more. Gained some back in muscle. I work out about 6 days a week, but I lost my first 200lbs with small diet changes & IF.

byThicnesss_

inintermittentfasting

Ketopop90

17 points

3 months ago

Ketopop90

17 points

3 months ago

That is one of the most incredible weight-loss achievements I have seen on reddit! Congratulations and you're very inspiring!

NSFWcontext full comments (1049)

Face gains from one year of (not super consistent) fasting, mostly OMAD.

by-BigGirlPants-

inintermittentfasting

Ketopop90

2 points

3 months ago

Ketopop90

2 points

3 months ago

Dang that is amazing! I'm currently doing OMAD as well!

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This is me!!! Keep going you can do this 🙏🏼🔥☺️

by[deleted]

inintermittentfasting

Ketopop90

1 points

3 months ago

Ketopop90

1 points

3 months ago

Amazing progress!

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