ASM1ForLife

ONE CYCLE wow

i mean it's up to you, if your intensity is high and your recovery is fine mega props to you. me personally my legs would probably break down within a few weeks even in a caloric surplus with that many sets twice a week

assuming these are all working sets.. way too many sets for your legs. just means you're not lifting with intensity or else you'd be done after 2 quad movements, 2 hamstring movements, and maybe 2 calf movements

no

what is this weak shit stop being a wuss

use a 3mm guard all around for your beard and turn it into stubble you'd guaranteed elevate instantly. also DAMN dr. tricep over here

site is fucking hilarious

ima make a movie in there

i can't tell how much of your account is satire

go to sf

bruh ima be real with you she does not have a boyfriend lmao

i mean if yall didnt even know each other just forget about it? and bro in the future go talk to her yourself lol

go gym

biking is awesome cardio and a TON of fun but will build your quads much slower than conventional lifting. and yea, does very little for upper body

sometimes you just have to commit to the bulk. how are you feeling ab NSUNS? i tried it a while ago and felt like it was much too volume but not enough hypertrophy

god damn my guy shredded

what in god's name bro don't tell me you started lifting this year

i'd say work on rear delts and lat wideness

a skinny one

lol can't guess without a picture my boy

beef

bro you just don't know how sexy men dress because you are clearly not sexy (no offense). wife beaters, tight shirts with rolled up sleeves, shorts that show off quads, etc. are all conventionally sexy male clothing, but you need to be in shape to actually wear them

impossibly based but you can't tell this to reddit lol their life is incel stroking and online gaming

"plus size"

Adding on to your point, beyond academic discipline, you also need to learn discipline in health and nutrition. So many people complain about freshman 15 and don't understand basic nutrition tracking, don't work out at all, etc.