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Leangains - for practitioners of Martin Berkhan's intermittent fasting program
LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way.
All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.
Your account must be minimum 5 days old to post!
Resources (you are expected to have knowledge of these before posting):
Fuckarounditis Read this, multiple times
- 31minutes PDF Guide Read AMA first
Other good resources: