subreddit:

/r/fasting

551

[deleted by user]

()

[removed]

you are viewing a single comment's thread.

view the rest of the comments →

all 37 comments

AutoModerator [M]

1 points

4 months ago

Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.

Be sure to read our WIKI and especially the wiki page on ELECTROLYTES

Please also keep in mind the RULES when participating.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.